Eat this not that:
-Oatmeal with cinnamon for breakfast, not cereal. I just use quick oats and add skim milk. I find I don't miss the sugar, but you can add a little Splenda/sweetener if you want.
-Mixed nuts instead of candy. Costco has some great mixes right now, PS.
-Eating fish at least once a week. This is hard because my boo is allergic, so I have to grab some sushi or fish tacos on my own. Usually it's a lunch meal.
-Switching to all natural coffee creamer, such as Natural Bliss in Sweet Cream. Read your labels, your creamer should only be cream.
-Eating fruit every day. I hate bananas, but I eat one a day. Or I try to eat an apple.
-Swap my chip intake with Greek yogurt.
-Drink less soda. I used to avoid the stuff, but my boo got me addicted again! (Not really, I just caved, but it's nice to blame someone else for your vices, right?)
Keep track of my water intake:
-I'm aiming for 60-80 ounces per day. I've heard a few different rules about your daily recommended water levels, so I just try to sip all day long and get as much in me as I can, without feeling like I just drank the ocean.
-Tea and lemon wedges are nice additions to plain water too.
Getting up at 6:30am to do this:
on my pinny
on Refinery 29
Or this:
Running, 3-4 times a week, for 1-2 miles. Then a huge run on Saturday.
-I'm going to try to run on the beach on the weekends. All I need now is a playlist to get pumped up to!
Feel free to join in with me, and read up on the Anti-Diet by The Londoner, she's got the healthy-living lifestyle down pretty well!
